The 3am wake-up
Glycine is an amino acid your body produces naturally. It’s part of a settled evening routine, for the hours after you fall asleep.
One drink before bed
3 flavours included
Sleep Through
Magnesium · L-Theanine · Glycine · Electrolytes — 30 sticks
$96.60
$1.07/night
Wake up at 3am again? Sleep Through isn’t a fall-asleep formula. It’s a nightly drink for the sleep that breaks up once you’re already under: the bathroom trip, the leg cramp, the mind that won’t switch off.
Pre-order · ships early November · US delivery $7.99 (6–8 days)Secure checkout via Shopify.
222mg magnesium
No melatonin
Non-habit-forming
Where it works
Formulated for the hours after you fall asleep
Whether it’s the leg cramp, the bathroom trip or a racing mind at 3am, Sleep Through is formulated for the second half of the night.
The racing mind
L-theanine has been studied for a calm, relaxed mind without caffeine.
The leg cramps
Magnesium supports normal muscle function and helps ease nighttime muscle tension.
The bathroom trips
Sodium and potassium support normal fluid balance overnight.
The difference
Sleep Through vs. Melatonin
Sleep Through
- Built for staying asleep, not falling asleep
- No sedatives, so nothing to sleep off
- Non-habit-forming
Melatonin
- Built for falling asleep faster
- Can cause morning grogginess
- Usually the main active ingredient
- No melatonin
- Non-habit-forming
- 222mg magnesium per stick
The science behind each stick
Four ingredients, chosen for the second half of the night
Magnesium: 222mg, as glycinate
Magnesium is involved in hundreds of processes in the body, including muscle and nerve function, and many adults don’t get enough from food. Each stick provides 222mg as magnesium glycinate, magnesium bound to glycine, an amino acid. Supports muscle relaxation and helps ease nighttime muscle tension.
L-Theanine: 150mg
An amino acid naturally found in green tea leaves. L-theanine has been studied for its role in relaxation and calm alertness. It is not a sedative and contains no caffeine. Used here to support a calm mind as you settle back to sleep.
Glycine: 1,500mg
An amino acid your body produces naturally and the largest single ingredient in each stick. Glycine has been studied for sleep quality at doses around 3g. Each stick provides half that amount, alongside the other ingredients, as part of a nightly routine.
Sodium & potassium
Daily fluid loss draws down electrolytes, so we include sodium (130mg) and potassium (90mg). Together they support normal fluid balance, normal nervous system function and normal muscle function.
Why no melatonin?
Most sleep products are built around the first twenty minutes: falling asleep faster, usually with melatonin. Sleep Through is built around what happens afterwards, the racing mind and the 3am wake-up. It contains no melatonin and no sedatives, so there is nothing to sleep off in the morning.
Nutrition and ingredients
Supplement Facts
Supplement Facts
Serving size 1 stick (8g)
30 servings per pack
30 servings per pack
| Amount per serving | Amount | % Daily Value |
|---|---|---|
| Calories | 25 | |
| Total carbohydrate | 4.1 g | 1%* |
| Total sugars | 0 g | |
| Magnesium (as magnesium glycinate) | 222 mg | 53% |
| Sodium | 130 mg | 6% |
| Potassium | 90 mg | 2% |
| Glycine | 1,500 mg | † |
| L-Theanine | 150 mg | † |
* Percent Daily Values are based on a 2,000 calorie diet. † Daily Value not established.
Ingredients: magnesium glycinate, glycine, L-theanine, maltodextrin, sodium citrate, sodium chloride, potassium citrate.
How to use
Stir one 8g stick into a glass of water 30 to 60 minutes before bed. Keep one on your nightstand for the nights you wake up. Do not exceed one stick per day.
Sleep Through is a dietary supplement, not a medicine. These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. Consult your doctor before use if you are pregnant or breastfeeding, take medication, or have a medical condition.
Questions, answered
Each pack contains 30 sticks: ten each of Lemon & Lime, Mixed Berries and Watermelon. Each 8g stick is dissolved in water.
Will this sedate me? No. There’s no melatonin or sedative ingredient. It’s built to support a settled night, not to knock you out.
Do I pick a flavour? No. Every pack includes all three flavours.
Is it a subscription? The 3-Month Subscription renews every 3 months until you cancel. You can cancel anytime before your next shipment, from your account or by emailing our contact form. The One-Month Supply and 3-Month Supply are single purchases and don’t renew.
Is it safe with my medication? We can’t give personal medical advice. If you take regular medication, check with your doctor or pharmacist before adding any supplement.
Can I return it if it isn’t right for me? You don’t need to return anything. If Sleep Through isn’t right for you, email us within 30 nights of delivery and we’ll refund you or sort out an alternative. Please don’t send the product back. See our refund policy.
Why the formula is built this way
Falling asleep isn’t the problem. Staying asleep is.
Most sleep products are built around the first twenty minutes. Sleep Through is built around what happens after: the racing mind and the 3am wake-up. That’s a deliberately different problem, and it’s why the formula looks the way it does.
Read the full approach