Awake at 3am again? Here's why your sleep breaks up.
A free guide for adults 45+ whose problem isn't falling asleep, it's staying asleep. The real reasons behind the middle-of-the-night wake-up, and what you can change tonight.
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What's in the guide
- Why sleep changes after 45The three shifts happening at once: less deep sleep, hormonal changes, and a weaker body clock.
- The 2am racing mindWhy your brain switches on when you'd rather it didn't, and simple ways to wind it back down.
- What alcohol really does to your nightWhy a glass of wine helps you drift off but quietly wrecks the hours after.
- Magnesium, L-theanine, glycine and electrolytesA plain-English look at what each one is and what it does in the body.
- Simple habits that helpConsistent timing, a steadier evening meal, daily movement, and the 3-2-1 rule for the hours before bed.
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